Mukee Okan's
The Truth About Controlling Premature Ejaculation

 

Assess Your Sex Experience

WELCOME to June 11, 2004: Vol. 2, Issue 6

I hope you all enjoyed the last newsletter about that wonderful added benefit of full body orgasm, just by doing your pleasure exercises in my ebook. Keep writing me and letting me know what other unexpected benefits you are experiencing.

It is always important when you are beginning something new like this program, to assess where are you right now in your intimate sex life?

When you make an assessment, then you can definitely see the tremendous changes that will happen for you, as you do this program.

Here are some guidelines for you to think about right now. No-one else needs to know your answers so be honest with yourself.

Where are you in your sex life right now -

  • Are you anxious about your sexual performance?
  • Are you worried about your partner¹s response to you?
  • Are you frustrated with your sex life?
  • Do you feel disappointment just at the thought of your last sexual experience?
  • Do you ejaculate much sooner than you would like to?
  • Is your orgasm and ejaculation unfulfillingly brief?

Your stress and tension of having a less-than-spectacular sex life, is first of all very destructive for your overall health and well-being. Stress and tension will always result in you having a lack of depth in your sexual experiences.

Your stress and tension will always disrupt and override your connection to erotic pleasure in your body. A lot of techniques out there that are supposed to work for handling these issues of frustration and disappointment with your lack of control. The only problem is they are often based on creating more stress and tension in your body.

And that is the last thing you want to do! Squeeze this, hold that, pump this, press here, squeeze more . . . Ouch!

First of all contracting muscles will always cut down on your pleasurable sensations.

Then there is all this stuff to think about . . . squeeze when? press now? how?

And that is the last thing you want to be doing in sex . . . thinking!

If you are thinking about it . . . am I doing it right? am I doing it wrong? is she really enjoying this? oh no I can¹t stop, I¹m going to come now! . . . then guess what, how can you be in the experience.

Your brain has separated you from your body, and so there is very little chance of a really deep fulfilling orgasmic experience for you or your partner.

Forget all this squeezing and tension stuff.

My approach is completely different.

The more you can relax, the more you will feel and the more you will have control.

Easy! Accelerate the pleasure and control in your sex life through relaxation.

What a concept.

Thousands of my clients over many years have proven this over and over. If you want to get the full program with seven simple steps to do alone and then another seven simple steps with a partner get that ebook now! http://www.masterejaculation.com

If you want a quickie taste of what is possible, here is a simple five minute exercise to do at least once a day, three times is better. If you decide to do this for a couple of weeks you will be amazed at some of the magic that will happen for you. I want to hear about it. Let me know how often you practised the following exercise and what changes you noticed.

What are the benefits of this quickie exercise?

If you do the following exercise everyday at least once for five minutes
only, you will notice:

  • an overall increase in your energy level
  • new and subtle pleasurable feelings
  • an increase in your cock space (where your sexual energy flows)
  • an increase in the fullness of your erections
  • an increase the level of your arousal
  • and a big smile on your face, because it feels soooo good!

Do this at least 10 times and you will be amazed at the magic that happens.

The Exercise:

  • Sit in a chair or lay down on the bed or floor.
  • Close your eyes.
  • Become aware of each breath moving in and out of the nostrils.
  • Every inhalation, every exhalation.
  • Watching each breath in and out of the nostrils.
  • Continue with this awareness until you feel the breath deepen.
  • Now create the sensation of each breath moving directly in and out of the navel, allowing the belly to be relaxed.
  • Watch each relaxed breath in and out of the navel.
  • Feel a sense of the whole body expanding with each relaxed inward breath through the navel.
  • Feel a wave of relaxation as you breath out through the navel.
     
  • Continue with this awareness until you feel a relaxed fullness.
  • Then drop your awareness of the breath down to the perineum.
  • Along the surface of skin between your anus and testes.
  • The midway point in the perineum that is most sensitive. (This is the perineal body, mooladhara, first chakra point. See page 12 in the ebook).
     
  • Feel your breath moving in and out of this point.
  • Feel a sensation at this point with every breath in.
  • Feel the sensation relax and flow in the body with every breath out.
  • Continue with this breath awareness, in and out of this point.
     
  • Feel the sensation growing with intensity with each breath in through the point.
  • Breath in and out of this point for a few minutes, arousing your sexual energy.
  • Allow yourself to feel it flowing.
  • Enjoy the feeling of it flowing.
  • To complete, let go of the breath awareness.
  • Become aware of the whole physical body.
  • And open your eyes.

Practice every day at least once a day, three times if possible. You can do it in the office, sitting in front of the TV.

I want to hear about your results.

And yes this is the beginning of a technique heading in the direction of you having full body orgasmic experience!

I said I would have some exciting news coming up on a new program I have for couples, Ecstatic Intimacy, in this newsletter . . . next time around.

Questions? Please feel free to contact me for any reason.
I would also love to know what topics you are most interested in . . .
please let me know!

Warm Regards,
Mukee Okan
info@masterejaculation.com

P.S. Catch up with my previous 2004 issues:
http://www.masterejaculation.com/the_truth_about_sex.html
http://www.masterejaculation.com/how-to-last-longer-now.html

Catch up with my previous 2003 issues:
http://www.masterejaculation.com/human-sexuality.html
http://www.masterejaculation.com/Sex-the-deepest-freedom.html
http://www.masterejaculation.com/the_pleasure_of_sex.html
http://www.masterejaculation.com/female_ejaculation.html