Mukee Okan's |
WELCOME to August 20, 2003: Vol. 1, Issue 10
Catch up with my previous issues -
http://www.masterejaculation.com/human-sexuality.html
http://www.masterejaculation.com/Sex-the-deepest-freedom.html
http://www.masterejaculation.com/the_pleasure_of_sex.html
http://www.masterejaculation.com/female_ejaculation.html
http://www.masterejaculation.com/premature-ejaculation.html
http://www.masterejaculation.com/premature-ejaculation.html
http://www.masterejaculation.com/female_orgasm.html
Welcome to my latest newsletter, especially if this is your first one.
Time is certainly flying along here in 2003.
In this newsletter I want to share a very simple exercise to increase what I
call
your "cock awareness". The more you are present with all your feelings
and
sensations, the greater the level of your arousal and so the more intense your
orgasms can become. Remember orgasm and ejaculation are two separate
physiological events for a man (and oh, just by the way, for a woman too!).
And the final outcome is you will develop more control, simply by increasing and
refining your awareness, especially of your cock, your penis.
This is one of the gifts of Tantra - the focus and development of awareness.
Tantra is a Sanskrit word that means expansion of consciousness and liberation
of
energy . . . that is a whole other newsletter to delve into that . . .
We are all in the chronic habit of holding ourselves away from our genitals . .
.
try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils.
Then after a few minutes drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor.
Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis, attaching
to the sitz bones, pubic bone and coccyx, forming the base of your torso. The
genitals are enmeshed in these muscles. Usually you are continually pulling up
the pelvic floor unconsciously with your inner tension, cutting of sensation.
From this point on, every moment you remember, bring your awareness to the
pelvic
floor and RELAX EVERYTHING!)
As you are sitting or laying down, feel with your awareness the full length of
your cock as it extends from the deep core within and away from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals.
Feel them from the inside out.
Relax.
Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, "how can I open more?"
Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increases by feeling in a relaxed
manner.
There is no outcome here, except to relax and feel more.
That is the exercise, practice it often!
And here is some news from recent travels.
After getting back from my Philadelphia trip I just completed teaching in
another
wonderful spiritual sexuality program, right here in Phoenix, Arizona.
It was well attended by singles and couples from all over the USA, who were
interested in expanding their whole perspective on sex. This program in facts
broadens your perspective far beyond the physical act of sexual intercourse to
daily expressions we all experience - a glance from a stranger and exchange of
energy in that moment; or feeling one's own sexual radiance and magnetism in
simply being.
If you are interested, the next program I will be teaching is here in Phoenix,
January 15-18, 2004. Please email me directly for information;
info@masterejaculation.com
It is a program for people who are ready to take the quality of their sexual
experiences to a new level of fulfillment, creativity, energy, integrity and
more.
And if you happen to have any women friends, in New York City, who you think
might be interested in a great one day program for women, please let them know .
. .
_______________________________________________________________________
An Inspirational Healing Day for Women
Relax . Rejuvenate . Revitalize . Treat yourself to some heavenly pleasures . .
.
with Mukee Okan
Sunday, September 7 . 9.30 am - 5 pm
Atmananda Yoga Center, Broadway . Prince St, NYC
Come and experience a day of heavenly pleasure medicine.
This is a special day for women . . . to focus some time on YOU!
As a woman you have very special feminine gifts that always need
nurturing and expression.
During this program you can learn about the infinite potential of your sexual
energy; how your body is designed for experiencing infinite pleasure and how sex
can bring profound rejuvenating benefits to your body and soul.
You will learn some simple ways to
. reverse the ageing process
. balance your hormones
. increase your sensitivity and body awareness
. experience more pleasure
. enhance your feminine receptivity and radiance
. increase your sex drive and overall energy
. expand your communication skills for greater intimacy
Call 718-643-2880 to register . . .
______________________________________________________________________
Send me more of your questions and comments . . . and your experiences.
Warm regards
Mukee Okan
I love to hear from you. Your feedback is important to me!
Please send feedback to info@masterejaculation.com
P.S. Please feel free to pass this onto your friends!
PPS. Anyone can sign up for this newsletter at www.masterejaculation.com
The Truth About Premature Ejaculation
http://www.masterejaculation.com